KIND AND MINDFUL

... offers therapy and counselling services, coaching and mindfulness courses for children and families, as well as for therapists and teachers.

"Mindfulness and kindness gives us the freedom to be who we really are."

TO BE MINDFUL MEANS...

to be aware, attentive, conscious, considerate, observant, responsive, interested, ready, present in the moment, self-aware, involved, engaged, actively participating, connected, thoughtful, meditative, compassionate, empathetic, gentle, kind, calm, quiet, peaceful, relaxed, self-trusting, believing, having faith in oneself, trust in the process, confidence, letting go of habits and past conditioning, being committed, complete, accepting, tolerant, patient, understanding, acknowledging, receiving, giving, recognizing, loving – to be KIND AND MINDFUL

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• Mindfulness is a special kind of attention. Mindfulness means to maintain a moment-by-moment awareness of what you are doing. For example, you can wash up in order to have clean dishes or you can wash up for the sake of washing up. You can be mindful as you do up your jacket, you can brush your teeth mindfully, eat mindfully, run, climb and swing mindfully – one can do everything in a state of mindfulness!

   

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