KIND AND MINDFUL

... offers therapy and counselling services, coaching and mindfulness courses for children and families, as well as for therapists and teachers.

 

"Mindfulness and kindness gives us the freedom to be who we really are."

 

TO BE MINDFUL MEANS...

to be aware, attentive, conscious, considerate, observant, responsive, interested, ready, present in the moment, self-aware, involved, engaged, actively participating, connected, thoughtful, meditative, compassionate, empathetic, gentle, kind, calm, quiet, peaceful, relaxed, self-trusting, believing, having faith in oneself, trust in the process, confidence, letting go of habits and past conditioning, being committed, complete, accepting, tolerant, patient, understanding, acknowledging, receiving, giving, recognizing, loving – to be KIND AND MINDFUL