TO BE MINDFUL MEANS...

to be aware, attentive, conscious, considerate, observant, responsive, interested, ready, present in the moment, self-aware, involved, engaged, actively participating, connected, thoughtful, meditative, compassionate, empathetic, gentle, kind, calm, quiet, peaceful, relaxed, self-trusting, believing, having faith in oneself, trust in the process, confidence, letting go of habits and past conditioning, being committed, complete, accepting, tolerant, patient, understanding, acknowledging, receiving, giving, recognizing, loving – to be KIND AND MINDFUL